Training Log Archive: O JoyIn the 31 days ending Jul 31, 2013:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Note
Orienteering race 1:16:39 [3] *** 3.5 km (21:54 / km) +45m 20:35 / km
13c
Orienteering race 1:17:25 [3] *** 4.3 km (18:00 / km) +10m 17:48 / km
18c
Orienteering race 1:22:24 [3] *** 3.9 km (21:08 / km)
11c
run 19:07 [3] 2.0 mi (9:33 / mi)