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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 30 days ending Apr 30, 2020:

activity # timemileskm+m
  walk11 7:59:21 23.62(20:18) 38.01(12:37) 85
  Orienteering3 7:39:46 10.12(45:26) 16.29(28:14) 431
  mixed trail/road run3 2:19:13 10.43(13:21) 16.78(8:18) 1
  core/strength/stretch2 2:04:25
  core/stretch3 54:12
  hike1 47:47 2.62(18:14) 4.22(11:20) 11
  run1 37:09 3.05(12:11) 4.91(7:34) 11
  warm up/cool down3 29:41 1.15(25:43) 1.86(15:59)
  Total20 22:51:34 50.99 82.06 540

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Wednesday Apr 29, 2020 #

5 PM

walk 32:34 [3] 2.01 mi (16:14 / mi) +12m 15:57 / mi

Tuesday Apr 28, 2020 #

6 PM

mixed trail/road run 48:03 [3] 3.69 mi (13:01 / mi)
shoes: NB860v8

walk/run in neighbourhood; 2:30 walk/1:30 run. My toe seems to be doing better but the trail is definitely less painful than the road.

warm up/cool down 10:26 [3] 0.3 mi (34:16 / mi)

core/stretch 16:42 [3] 0.0 mi

Sunday Apr 26, 2020 #

6 PM

mixed trail/road run 42:57 [3] 3.16 mi (13:35 / mi)
shoes: NB860v8

Mystic Bay trail walk/run 2:30 walk/1:30 run

core/stretch 15:29 [3] 0.0 mi

Saturday Apr 25, 2020 #

3 PM

core/strength/stretch 1:08:21 [3]

indoor alphabet strength with Aragorn and mintore

Friday Apr 24, 2020 #

5 PM

walk 30:25 [2] 1.66 mi (18:19 / mi) +2m 18:15 / mi
shoes: NB860v8

Thursday Apr 23, 2020 #

6 PM

walk 1:29:00 [2] 2.8 mi (31:47 / mi) +12m 31:23 / mi
shoes: NB860v8

Tuesday Apr 21, 2020 #

7 PM

walk 45:21 [2] 2.43 mi (18:40 / mi)

Monday Apr 20, 2020 #

6 PM

mixed trail/road run 48:13 [3] 3.58 mi (13:28 / mi) +1m 13:27 / mi
shoes: NB860v8

Mystic Bay walk 2:00/run 1:00

warm up/cool down 8:41 [2] 0.34 mi (25:33 / mi)

Sunday Apr 19, 2020 #

8 PM

walk 34:22 [2] 1.68 mi (20:27 / mi)
shoes: NB860v8

Saturday Apr 18, 2020 #

1 PM

Orienteering 3:50:30 [3] 4.06 mi (56:46 / mi) +142m 51:13 / mi
shoes: Pink X-Talon 212

part of mapping at Story west

walk 23:39 [3] 0.97 mi (24:24 / mi)

Thursday Apr 16, 2020 #

7 PM

hike 47:47 [2] 2.62 mi (18:14 / mi) +11m 18:00 / mi
shoes: Pink X-Talon 212

Story west trail

Wednesday Apr 15, 2020 #

5 PM

core/strength/stretch 56:04 [3] 0.0 mi

alphabet strength and yoga

Saturday Apr 11, 2020 #

6 PM

walk 47:27 [2] 2.85 mi (16:39 / mi) +14m 16:23 / mi

neighbourhood walk; flushed out a hawk, two Mallard pairs, and the big Great Blue Heron along the Mystic Bay trail. My walking pace went down this week after the orienteering and run - maybe I did too much.

Thursday Apr 9, 2020 #

6 PM

walk 17:05 [2] 0.96 mi (17:48 / mi) +12m 17:09 / mi

Wednesday Apr 8, 2020 #

7 PM

walk 31:20 [2] 1.69 mi (18:32 / mi)

Tuesday Apr 7, 2020 #

6 PM

run 37:09 [3] 3.05 mi (12:11 / mi) +11m 12:03 / mi
shoes: NB860v8

3 min run: 1 min walk intervals! Toe seemed to feel better on the run segments than the walk.

warm up/cool down 10:34 [2] 0.51 mi (20:43 / mi)

core/stretch 22:01 [1]

Sunday Apr 5, 2020 #

5 PM

Orienteering 1:40:18 [3] 3.74 mi (26:49 / mi) +200m 23:00 / mi
shoes: Pink X-Talon 212

OCIN's virtual Park Quest Brown course (3.8 km) at Garr Hill on Brookville Reservoir. So many great things about this outing! I ran in the woods! Whooping as I ran down the last hill in the open woods! Beautiful open woods! Parallel errors! Thousands of Twin Leaf in bloom in the woods! Best OCIN course all year!

Friday Apr 3, 2020 #

1 PM

Orienteering 2:08:58 [3] 2.32 mi (55:35 / mi) +90m 49:37 / mi
shoes: Pink X-Talon 212

Mental health day mapping in the woods at Story West after the first week of virtual teaching. Gorgeous day in a very quiet woods. Even the birds were social distancing.

Thursday Apr 2, 2020 #

9 PM

walk 58:02 [2] 2.55 mi (22:45 / mi) +17m 22:18 / mi

twilight walk with R

Wednesday Apr 1, 2020 #

7 PM

walk 1:10:06 [2] 4.02 mi (17:26 / mi) +17m 17:12 / mi

walk up to NV track and laps while A and R were speed training.

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