Training Log Archive: O JoyIn the 30 days ending Nov 30, 2019:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||
Friday Nov 29, 2019 #
walk 48:56 [3] 3.12 mi (15:41 / mi) +14m 15:28 / mi
Thursday Nov 28, 2019 #
hike 2:47:40 [3] 5.03 mi (33:20 / mi) +154m 30:27 / mi
shoes: Pink X-Talon 212
Tuesday Nov 26, 2019 #
swim 43:10 [3] 0.79 mi (54:58 / mi)
Monday Nov 25, 2019 #
walk 43:48 [2] 2.56 mi (17:07 / mi)
Sunday Nov 24, 2019 #
walk 44:55 [2] 2.42 mi (18:34 / mi) +12m 18:16 / mi
Saturday Nov 23, 2019 #
run 1:01:01 [3] 5.32 mi (11:28 / mi) +14m 11:22 / mi
shoes: NB860v8
warm up/cool down 8:23 [3] 0.36 mi (23:18 / mi)
Thursday Nov 21, 2019 #
swim 46:28 [3] 1.42 mi (32:47 / mi)
Monday Nov 18, 2019 #
run 41:24 [3] 3.54 mi (11:42 / mi) +21m 11:29 / mi
shoes: NB860v8
warm up/cool down 4:31 [3] 0.2 mi (22:51 / mi)
Sunday Nov 17, 2019 #
Orienteering 2:47:33 [3] 6.79 mi (24:41 / mi) +154m 23:03 / mi
shoes: Pink X-Talon 212
Thursday Nov 14, 2019 #
swim 45:42 [3] 1.31 mi (34:47 / mi)
Tuesday Nov 12, 2019 #
swim 46:24 [3] 1.03 mi (45:02 / mi)
Thursday Nov 7, 2019 #
swim 46:43 [3] 1.34 mi (34:52 / mi) +2m 34:43 / mi
Tuesday Nov 5, 2019 #
swim 56:38 [3] 1.53 mi (36:58 / mi)
Sunday Nov 3, 2019 #
walk 14:35 [3] 0.81 mi (17:54 / mi)
Orienteering race 2:17:18 [3] 4.97 mi (27:38 / mi) +74m 26:24 / mi
shoes: Pink X-Talon 212
Saturday Nov 2, 2019 #
walk 7:47 [3] 0.61 mi (12:52 / mi) +2m 12:45 / mi
Orienteering race 1:28:21 [3] 3.1 mi (28:30 / mi) +26m 27:46 / mi
shoes: Pink X-Talon 212
Orienteering race 24:08 [3] 1.77 mi (13:38 / mi) +4m 13:32 / mi
shoes: Pink X-Talon 212