Training Log Archive: O Joy

Orienteering 48:37 [3] 3.27 mi (14:52 / mi) +205m 12:27 / mi
shoes: X-Talon 212

Orienteering 3:20:36 [3] 4.99 mi (40:12 / mi) +176m 36:14 / mi

run 36:14 [3] 4.23 mi (8:34 / mi) +583m 6:00 / mi
shoes: NB860v8

warm up/cool down 8:26 [3] 0.36 mi (23:14 / mi)

trail run 58:11 [3] 4.01 mi (14:31 / mi) +52m 13:57 / mi
shoes: NB860v8

warm up/cool down 9:15 [3] 0.4 mi (22:54 / mi) +5m 22:05 / mi

run 49:18 [3] 4.0 mi (12:20 / mi) +10m 12:14 / mi
shoes: NB860v8

warm up/cool down 17:14 [3] 1.02 mi (16:58 / mi)

warm up/cool down 4:38 [3] 0.19 mi (24:56 / mi)

run 1:03:53 [3] 5.26 mi (12:09 / mi) +41m 11:52 / mi
shoes: NB860v8

warm up/cool down 10:15 [3] 0.43 mi (23:34 / mi)

run 1:02:18 [3] 5.21 mi (11:57 / mi) +21m 11:49 / mi
shoes: NB860v8

warm up/cool down 10:41 [3] 0.46 mi (23:14 / mi)

run 45:03 [3] 3.2 mi (14:05 / mi) +16m 13:51 / mi
shoes: NB860v8

trail run 59:48 [3] 3.98 mi (15:02 / mi) +7m 14:57 / mi
shoes: NB860v8

warm up/cool down 8:12 [3] 0.22 mi (37:42 / mi) +6m 34:38 / mi