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Training Log Archive: O Joy

In the 30 days ending Nov 30, 2017:

activity	#	time	miles		km		+m
Orienteering	5	8:38:27	23.12	(22:25)	37.21	(13:56)	499	25c
run	3	1:49:51	9.99	(11:00)	16.08	(6:50)	38
warm up/cool down	3	39:45	2.05	(19:26)	3.29	(12:04)	4
walk	1	9:01	0.48	(18:48)	0.77	(11:41)	12
Total	9	11:17:04	35.64	(19:00)	57.35	(11:48)	554	25c

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Wednesday Nov 29, 2017 #

6 PM

run 39:54 [3] 3.65 mi (10:56 / mi) +11m 10:50 / mi
shoes: NB 860v7

Y MF run

Saturday Nov 25, 2017 #

4 PM

Orienteering 19:25 [2] 1.11 mi (17:30 / mi) +4m 17:19 / mi
shoes: NB 860v7

OCIN TROL camp Miami Western campus sprint walk.

Wednesday Nov 22, 2017 #

6 PM

run 30:11 [3] 2.84 mi (10:38 / mi) +17m 10:26 / mi
shoes: NB 860v7

Run with Rob

warm up/cool down 4:10 [2] 0.18 mi (22:44 / mi)

Wednesday Nov 15, 2017 #

6 PM

run 39:46 [3] 3.5 mi (11:22 / mi) +11m 11:15 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 5:32 [2] 0.22 mi (24:48 / mi)

Sunday Nov 12, 2017 #

10 AM

Orienteering 1:43:59 [3] 3.16 mi (32:54 / mi) +58m 31:08 / mi
shoes: X-Talon 212

QOC Classic Champs at Quantico Marine Base. This map and course was much harder than yesterday. The woods were greener and had more complex reentrant systems. I started out a bit off on C1, C2 was OK and then there was a very long leg to C3. I started out fine but must have lost focus and went N across a deep reentrant instead of NW and ended up lost. Struggled with trying to figure out where I was and finally gave up and bailed to the power line ride. Very discouraging day. Three of seven in my age group dnf'd after C2 - I think the long leg was a bit too demanding for us.

Day 2 - Green Y - Splits

Saturday Nov 11, 2017 #

10 AM

walk 9:01 [2] 0.48 mi (18:48 / mi) +12m 17:25 / mi

Walk to start.

Orienteering race 1:37:22 [3] **** 4.44 mi (21:56 / mi) +92m 20:36 / mi
14c shoes: X-Talon 212

QOC Classic Champs at Quantico Marine Base Day 1. Beautiful open woods and a fun course.

Day 1 - Green Y - Splits

Monday Nov 6, 2017 #

6 PM

warm up/cool down 30:03 [2] 1.64 mi (18:20 / mi) +4m 18:12 / mi

Y Multifit; easy recovery walk since a lot of the group had done the Monumental full or half marathon.

Sunday Nov 5, 2017 #

10 AM

Orienteering 3:41:43 [3] 10.74 mi (20:39 / mi) +196m 19:32 / mi
11c shoes: NB 860v7

Chapel Hill Urban Score-O set by Dave Waller as a second day of his NC O-fest. We proved we were at a control by answering a question about the location. Great way to see a new city and wonderful weekend with friends.

Saturday Nov 4, 2017 #

11 AM

Orienteering 1:15:58 [3] 3.67 mi (20:42 / mi) +150m 18:22 / mi
shoes: X-Talon 212

BOK BubbaGoat Meet at Eno River State Park set by Dave Waller. I did the fun Pygmy Goat course in beautiful woods.

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