Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  run6 4:20:04 17.78 28.61 42
  core/stretch5 1:20:00
  Orienteering2 51:15 4.32(11:52) 6.95(7:22) 5
  walk2 43:10 2.34(18:27) 3.77(11:28)
  warm up/cool down5 29:14 1.24(23:37) 1.99(14:41)
  Total11 7:43:43 25.68 41.32 47

«»
1:33
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Wednesday Apr 26, 2017 #

6 PM

run 6:43 [3] 0.66 mi (10:11 / mi)
shoes: NB 860v7

Y Multifit training; run to Windcombe training site.

run 20:44 [3] 1.99 mi (10:25 / mi) +2m 10:23 / mi
shoes: NB 860v7

Windcombe ladder intervals; up tempo on short (N/S) sides and easy on long (E/W) sides.

run 24:39 [3] 2.05 mi (12:01 / mi) +7m 11:54 / mi
shoes: NB 860v7

ladder intervals pt 2 and jog back to the Y

warm up/cool down 6:53 [2] 0.24 mi (28:42 / mi)

walk 19:02 [2] 1.16 mi (16:24 / mi)

walk home

core/stretch 15:00 [1]

Monday Apr 24, 2017 #

6 PM

run 7:06 [3] 0.68 mi (10:27 / mi) +3m 10:19 / mi
shoes: NB 860v7

Y Multifit training - jog to training site

run 31:16 [3] 2.73 mi (11:27 / mi) +5m 11:23 / mi
shoes: NB 860v7

easy run on loops in neighbourhood N of Marsh

core/stretch 20:00 [1]

warm up/cool down 7:16 [3] 0.3 mi (24:22 / mi)

7 PM

warm up/cool down 4:02 [2] 0.19 mi (21:13 / mi)

Wednesday Apr 19, 2017 #

6 PM

run 2:59 [3] 0.28 mi (10:39 / mi)
shoes: NB 860v7

run 35:18 [3] 2.95 mi (11:58 / mi) +2m 11:56 / mi
shoes: NB 860v7

Y Multifit training; intervals at Meadowlark lollipop on a warm (80+) evening.

warm up/cool down 6:32 [3] 0.28 mi (23:22 / mi)

walk 24:08 [2] 1.18 mi (20:27 / mi)

7 PM

core/stretch 15:00 [1]

Monday Apr 17, 2017 #

6 PM

run 3:37 [3] 0.35 mi (10:20 / mi)
shoes: NB 860v7

run 34:08 [3] 3.14 mi (10:52 / mi) +16m 10:42 / mi
shoes: NB 860v7

Y Multifit training; 6 x 4:30 "HMP"/30 easy/30 walk with a 1 min walk in the middle.

warm up/cool down 4:31 [2] 0.23 mi (19:39 / mi)

core/stretch 15:00 [1]

Saturday Apr 15, 2017 #

8 AM

run 59:30 [3]

Y Multifit Shark's Tooth
10 AM

core/stretch 15:00 [1]

Wednesday Apr 12, 2017 #

6 PM

run 14:58 [3] 1.48 mi (10:05 / mi) +6m 9:57 / mi

run 16:09 [3] 1.28 mi (12:40 / mi) +2m 12:36 / mi

run 2:57 [3] 0.19 mi (15:43 / mi)

Sunday Apr 9, 2017 #

8 AM

Orienteering race 26:33 [4] 2.3 mi (11:33 / mi)
shoes: NB 860v7

Flying Pig Columbus, IN Urban Sprint 2.7 km Green course set by Mike Minium.
11 AM

Orienteering race 24:42 [4] 2.02 mi (12:14 / mi) +5m 12:08 / mi
shoes: NB 860v7

Flying Pig Mill Race park sprint; 2.7 km Green course set by Mike Minium

OCIN_Flying_Pig_2017_Sunday_Urban1_5 Green - Splits

OCIN_Flying_Pig_Sunday_MillRace2_5 Green - Splits

« Earlier | Later »