Training Log Archive: O JoyIn the 30 days ending Nov 30, 2015:
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Orienteering race (TROL#2 MU Western) 1:07:45 [3] *** 4.26 mi (15:54 / mi) +60m 15:14 / mi
spiked:22/24c shoes: X-Talon 212
run 51:29 [3] 4.74 mi (10:52 / mi) +20m 10:43 / mi
shoes: NB 860v5
Orienteering race (TROL#1 Diamond Oaks) 1:40:40 [3] *** 5.1 mi (19:44 / mi) +119m 18:24 / mi
spiked:22/24c shoes: X-Talon 212
Orienteering 30:00 [3] ***
spiked:7/7c shoes: X-Talon 212
Orienteering race (ICO North Central Sprints) 39:09 [3] 3.25 mi (12:03 / mi) +3m 12:01 / mi
spiked:18/21c shoes: NB 860v4
run 24:43 [3] 2.14 mi (11:31 / mi) +2m 11:29 / mi
shoes: NB 860v5