Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 30 days ending Jun 30, 2014:

activity

time

miles

Orienteering

5:21:57

8.67

(37:08)

13.95

(23:05)

40c

run

3:46:24

22.4

(10:06)

36.05

(6:17)

weights

1:30:00

bike

1:20:00

15.16

(5:17)

24.4

(3:17)

core/stretch

10:00

Total

12:08:21

46.23

74.4

107

40c

1:47

0:00

» now

Monday Jun 30, 2014 #

7 PM

run 11:16 [3] 1.17 mi (9:38 / mi) +19m 9:10 / mi
shoes: NB 860v4

weights 30:00 [3]

run 10:50 [3] 1.17 mi (9:16 / mi)
shoes: NB 860v4

Another hot and humid evening so I split my run up with a weight session at the Y.

Sunday Jun 29, 2014 #

bike 1:20:00 [2] 15.16 mi (5:17 / mi) +23m 5:15 / mi

Monon Trail ride with Aidan. He is getting more comfortable on his new road bike - soon it will be a lot more work to keep up with him.

Wednesday Jun 25, 2014 #

7 PM

run race 35:15 [3] 3.06 mi (11:31 / mi) +20m 11:17 / mi
shoes: NB 860v4

5K fundraising fun run for the North Central cross-country course on a hot evening. Running on the surprisingly hilly grass course was much harder than my usual road and trail runs.

Thursday Jun 19, 2014 #

7 PM

run 30:00 [3] 2.88 mi (10:25 / mi)
shoes: NB 860v4

Hot and thunderstorms sent us into the Y again. Part of the treadmill run at 9:00/mile with warm up and down.

weights 30:00 [3]

Tuesday Jun 17, 2014 #

7 PM

run 26:00 [3] 2.6 mi (10:00 / mi)
shoes: NB 860v4

It was too hot for a run outside for me so I got a run on the treadmill at the Y. 18 min at 9:00 pace flat plus warm up and down.

weights 30:00 [3]

core/stretch 10:00 [3]

Sunday Jun 15, 2014 #

11 AM

Orienteering race 1:47:58 [3] *** 4.4 km (24:32 / km)
18c

ICO meet at Skiles Test Nature Park. Courses set by Robert Pumphrey (WYO). The Orange course was surprisingly complex on a 1:5000 map. The unmapped trails and 5m contour intervals made it more so. It is strange to feel like you are out in the middle of nowhere yet hearing the traffic on I465.