Training Log Archive: O JoyIn the 30 days ending Apr 30, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Monday Apr 28, 2014 #
7 PM
run 21:34 [3] 2.23 mi (9:40 / mi)
Rosemead neighborhood loop with Rob. Another beautiful evening!
Saturday Apr 26, 2014 #
1 PM
Orienteering 1:51:30 [3] *** 5.3 km (21:02 / km)
13c
Ran the Camp Ransburg Green course non-competitively as I had hung a number of the controls. Another gorgeous day to be out in the woods. I startled another Black Racer sunning itself on the edge of the flood plain.
4 PM
Orienteering 1:00:00 [3] *** 3.0 km (20:00 / km)
11c
Control pick-up walk with Aidan.
Sunday Apr 20, 2014 #
12 PM
Orienteering 6:00:00 [2] 6.0 mi (1:00:00 / mi)
Placing controls for next week's ICO meet with Rob. Not as many wildflowers as at Governor Bebb but we saw a Black Racer over 3 ft long and 3 or 4 Pilated Woodpeckers. The Hepatica, Spring Beauties, Virginia Blue Bells are blooming and the May Apples should be in full umbrella by next Sat.
Saturday Apr 19, 2014 #
12 PM
Orienteering race 1:28:00 [3] *** 5.6 km (15:43 / km)
22c
Green Easter course at Govenor Bebb. Today was one of those rare days when the weather was perfect; Twin Leaves, Virginia Blue Bells, Phlox, and Anemone were blooming in the woods; and I somehow got the flow. Even taking the wrong reentrant to C5 didn't bother me.
Wednesday Apr 16, 2014 #
7 PM
bike 30:00 [2] 6.6 mi (4:33 / mi)
upright bike
weights 25:00 [3]
1 set of weights
Sunday Apr 13, 2014 #
6 PM
run 21:54 [3] 2.25 mi (9:44 / mi)
Warm late afternoon family run. It seems as if I am finally rid of my cold and now have to build up again.
Wednesday Apr 9, 2014 #
8 PM
bike 31:00 [2] 6.6 mi (4:42 / mi)
Recumbent bike. Antibiotics seem to be helping my 'cold'.
Sunday Apr 6, 2014 #
11 AM
Orienteering race (Flying Pig Mounds) 1:59:42 [3] 4.9 km (24:26 / km)
At least I made it through the green course but I couldn't breathe for most of the course and was exhausted by the end. Didn't do too bad navigationally with a problem on C5 figuring out where I was on the trail once I climbed up from C4.
Saturday Apr 5, 2014 #
12 PM
Orienteering (Flying Pig Mounds Long) 1:39:00 [3] 5.2 km (19:02 / km)
Bailed on the long course after C6 and the two long legs. I didn't find C7 and was exhausted and having breathing problems.