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Training Log Archive: O Joy

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  run8 7:13:27 38.59(11:14) 62.1(6:59) 137
  Orienteering2 4:14:06 9.57(26:33) 15.4(16:30) 16522c
  walk2 3:30:17 4.82(43:36) 7.76(27:06) 93
  core/stretch7 1:32:00
  warm up/cool down8 50:37 2.15(23:31) 3.46(14:37)
  Total17 17:20:27 55.13 88.73 39522c

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Wednesday Feb 28, 2018 #

7 PM

run 32:16 [3] 3.01 mi (10:43 / mi) +17m 10:32 / mi
shoes: NB 860v5

Quick short run on my own.

warm up/cool down 8:10 [2] 0.38 mi (21:29 / mi)

Monday Feb 26, 2018 #

6 PM

run 1:01:55 [3] 5.51 mi (11:14 / mi) +11m 11:10 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 7:00 [2] 0.29 mi (24:07 / mi)

7 PM

core/stretch 20:00 [1]

including 4 x 30 sec plank set

Monday Feb 19, 2018 #

6 PM

run 1:10:32 [3] 6.07 mi (11:37 / mi) +10m 11:33 / mi
shoes: NB 860v7

Y MF run with Penny, Dan, and Steve on a warm but damp evening. First 6+ mile run in a while.

warm up/cool down 6:16 [2] 0.21 mi (29:50 / mi)

core/stretch 15:00 [1]

Sunday Feb 18, 2018 #

Event: ICO Skiles Test Park
 

Saturday Feb 17, 2018 #

11 AM

Orienteering 2:37:26 [3] 5.51 mi (28:35 / mi) +89m 27:13 / mi

Wednesday Feb 14, 2018 #

6 PM

run 32:07 [3] 3.02 mi (10:38 / mi) +16m 10:28 / mi
shoes: NB 860v7

Short but quicker "Valentines" run on my own as my Valentine birthday boy took off ahead of me.

warm up/cool down 5:27 [2] 0.22 mi (24:47 / mi)

core/stretch 7:00 [1]

Monday Feb 12, 2018 #

6 PM

run 58:33 [3] 5.21 mi (11:14 / mi) +21m 11:06 / mi
shoes: NB 860v7

Y MF run; 10 min Z2 then 10 x 2 min Z4/1 min recovery; finish in Z2.

warm up/cool down 5:20 [3] 0.23 mi (23:39 / mi)

7 PM

core/stretch 15:00 [2]

Saturday Feb 10, 2018 #

8 AM

run 1:00:25 [3] 5.41 mi (11:10 / mi) +20m 11:02 / mi
shoes: NB 860v7

Y MF run.

warm up/cool down 7:38 [2] 0.37 mi (20:39 / mi)

9 AM

core/stretch 15:00 [1]

1 PM

walk 1:29:17 [2] 2.36 mi (37:46 / mi) +59m 35:04 / mi
shoes: NB 860v5

More mapping at Skiles Test Park.

Friday Feb 9, 2018 #

4 PM

walk 2:01:00 [2] 2.46 mi (49:13 / mi) +35m 47:09 / mi
shoes: NB 860v5

Helping with Skiles Test Park updates.

Wednesday Feb 7, 2018 #

6 PM

run 59:02 [3] 5.21 mi (11:20 / mi) +21m 11:11 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 4:25 [2] 0.2 mi (22:34 / mi)

7 PM

core/stretch 10:00 [1]

Monday Feb 5, 2018 #

6 PM

run 58:37 [3] 5.15 mi (11:23 / mi) +21m 11:14 / mi
shoes: NB 860v7

Y MF run

warm up/cool down 6:21 [2] 0.26 mi (24:20 / mi)

7 PM

core/stretch 10:00 [1]

Saturday Feb 3, 2018 #

11 AM

Orienteering 1:36:40 [3] *** 4.06 mi (23:49 / mi) +77m 22:29 / mi
22c shoes: NB 860v7

OCIN WARS meet at Miami Middletown. Green course set by Steve Vaughn that made good use of the map with a few controls that felt like woods controls. 180'd out of C5.

OCIN_Miami_U_Middletown_Feb_2018_5 Green - Splits

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