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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 22:

activity # timemileskm+m
  swim1 56:00 0.9(1:02:09) 1.45(38:37)
  Total1 56:00 0.9(1:02:09) 1.45(38:37)

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Th

Thursday Oct 22 #

6 PM

swim 56:00 [3] 1.45 km (38:37 / km)

MF swim: 100 m wu; 8 x 50 m drill at 1:20; 6 x 125 m @ 3:40; 4 x 50 m @ 1:50; 4 x 25 @ 1:00; 100 m cd

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