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Training Log Archive: O Joy

In the 1 days ending Oct 21:

activity # timemileskm+m
  run1 53:00 4.11(12:54) 6.61(8:01)
  warm up/cool down1 3:01 0.15(20:09) 0.24(12:31) 1
  Total1 56:01 4.26(13:09) 6.86(8:10) 1

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We

Wednesday Oct 21 #

6 PM

run 53:00 [3] 4.11 mi (12:54 / mi)
shoes: NB880v10

MF run in the Cholla Rd neighborhood. We were supposed to run alternating 4 min HMP/easy intervals but everyone went much too fast. This workout felt horrible.

warm up/cool down 3:01 [2] 0.15 mi (20:09 / mi) +1m 19:42 / mi

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