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Training Log Archive:
O Joy
In the 1 days ending Oct 15, 2020:
activity
#
time
miles
km
+m
swim
1
1:00:13
0.84
(1:11:47)
1.35
(44:36)
Total
1
1:00:13
0.84
(1:11:47)
1.35
(44:36)
«
»
1:00
0:00
» now
Th
Thursday Oct 15, 2020
#
6 PM
swim
1:00:13
[
3
] 1.35 km (44:36 / km)
MF swim: 100 m wu; 8 x 25 m @ 0:45 (25 m fast/25 m easy); 2 x 75 m @ 1:45; 2 x 50 m @ 1:30; 2 x 50 m @ 1:25; 4 x 50 m @ 1:30; 2 x 50 m @ 1:25; 4 x 50 m @ 1:30; 2 x 50 m @ 1:25; 100 m cd
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