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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  swim1 1:00:13 0.84(1:11:47) 1.35(44:36)
  Total1 1:00:13 0.84(1:11:47) 1.35(44:36)

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Th

Thursday Oct 15, 2020 #

6 PM

swim 1:00:13 [3] 1.35 km (44:36 / km)

MF swim: 100 m wu; 8 x 25 m @ 0:45 (25 m fast/25 m easy); 2 x 75 m @ 1:45; 2 x 50 m @ 1:30; 2 x 50 m @ 1:25; 4 x 50 m @ 1:30; 2 x 50 m @ 1:25; 4 x 50 m @ 1:30; 2 x 50 m @ 1:25; 100 m cd

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