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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  swim1 59:32 1.34(44:34) 2.15(27:41)
  Total1 59:32 1.34(44:34) 2.15(27:41)

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Tu

Tuesday Oct 13, 2020 #

6 PM

swim 59:32 [3] 2.15 km (27:41 / km)

MF swim: 200 m wu; 5 x 50 m drills @ 1:20; 8 x 125 m @ 3:30; 4 x 125 m @ 3:20; 4 x 50 @ 1:30 cd

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