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Training Log Archive:
O Joy
In the 1 days ending Oct 1, 2020:
activity
#
time
miles
km
+m
swim
1
54:56
1.21
(45:20)
1.95
(28:10)
Total
1
54:56
1.21
(45:20)
1.95
(28:10)
«
»
0:54
0:00
» now
Th
Thursday Oct 1, 2020
#
6 PM
swim
54:56
[
3
] 1.95 km (28:10 / km)
MF swim: 100 m wu, 6 min kick (150 m), 3 x 200 m @ 5:30, 3 x 150 m @ 4:00, 1 x 200 m @ 5:30, 4 x 75 m at 2:00, cd 150 m.
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