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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  swim1 54:56 1.21(45:20) 1.95(28:10)
  Total1 54:56 1.21(45:20) 1.95(28:10)

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Th

Thursday Oct 1, 2020 #

6 PM

swim 54:56 [3] 1.95 km (28:10 / km)

MF swim: 100 m wu, 6 min kick (150 m), 3 x 200 m @ 5:30, 3 x 150 m @ 4:00, 1 x 200 m @ 5:30, 4 x 75 m at 2:00, cd 150 m.

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