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Training Log Archive: O Joy

In the 1 days ending Jul 24:

activity # timemileskm+m
  bike2 24:16 2.87(8:27) 4.62(5:15) 18
  Total2 24:16 2.87(8:27) 4.62(5:15) 18

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Fr

Friday Jul 24 #

6 PM

bike 12:16 [2] 1.47 mi (8:21 / mi) +17m 8:03 / mi

commute to the Y for a swim with R
7 PM

bike 12:00 [2] 1.4 mi (8:34 / mi) +1m 8:33 / mi

Commute back home without the swim since the indoor pool was closed for the day for repairs and someone had thrown up in the outdoor pool.

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