Training Log Archive: O JoyIn the 1 days ending Jul 23, 2020:
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Thursday Jul 23, 2020 #
5 PM
bike 23:16 [3] 4.51 mi (5:10 / mi) +35m 5:02 / mi
commute to Central Park for MF workout
6 PM
run 52:45 [3] 4.31 mi (12:14 / mi) +6m 12:11 / mi
shoes: NB880v10
MultiFit interval workout; 15 min wu then 5 min marathon pace, 4 min half marathon pace, 3 min 10 K pace, 2 min 5 K pace, 1 min 1 mile pace with 1 min walking rest between then easy back. My wu was too fast and there seemed to be a lot of allergens so I struggled with the easy back.
core/stretch 13:31 [1] 0.07 mi (3:12:30 / mi)
7 PM
bike 27:05 [3] 4.48 mi (6:03 / mi)
commute back home