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Training Log Archive: O Joy

In the 1 days ending Jul 23:

activity # timemileskm+m
  run1 52:45 4.31(12:14) 6.94(7:36) 6
  bike2 50:21 8.99(5:36) 14.47(3:29) 35
  core/stretch1 13:31 0.07(3:12:30) 0.11(1:59:37)
  Total3 1:56:37 13.37(8:43) 21.52(5:25) 41

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Th

Thursday Jul 23 #

5 PM

bike 23:16 [3] 4.51 mi (5:10 / mi) +35m 5:02 / mi

commute to Central Park for MF workout
6 PM

run 52:45 [3] 4.31 mi (12:14 / mi) +6m 12:11 / mi
shoes: NB880v10

MultiFit interval workout; 15 min wu then 5 min marathon pace, 4 min half marathon pace, 3 min 10 K pace, 2 min 5 K pace, 1 min 1 mile pace with 1 min walking rest between then easy back. My wu was too fast and there seemed to be a lot of allergens so I struggled with the easy back.

core/stretch 13:31 [1] 0.07 mi (3:12:30 / mi)

7 PM

bike 27:05 [3] 4.48 mi (6:03 / mi)

commute back home

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