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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Jul 16, 2020:

activity # timemileskm+m
  trail run1 57:19 3.71(15:27) 5.97(9:36) 56
  core/stretch1 19:18
  Total1 1:16:37 3.71 5.97 56

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Th

Thursday Jul 16, 2020 #

6 PM

trail run 57:19 [3] 3.71 mi (15:27 / mi) +56m 14:45 / mi
shoes: NB880v10

MF trail run on Lawrence Creek trail at Fort Ben

core/stretch 19:18 [1]

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