Training Log Archive: O JoyIn the 1 days ending Jul 14, 2020:
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Tuesday Jul 14, 2020 #
5 PM
bike 23:48 [3] 4.53 mi (5:15 / mi) +35m 5:08 / mi
commute to MF workout
run 50:30 [3] 4.19 mi (12:03 / mi)
shoes: NB880v10
MF interval ladder wo on hot evening; ~ 16 min wo then 1, 2, 3, 4, 3, 2, 1 min Z4 with 2 min recovery between each and easy finish. 4.2 miles!
warm up/cool down 6:03 [2] 0.34 mi (17:48 / mi) +2m 17:33 / mi
shoes: NB880v10
core/stretch 10:25 [1]
bike 24:41 [3] 4.4 mi (5:37 / mi)
commute home