Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  weights1 35:00
  bike1 15:00 2.7(5:33) 4.34(3:27)
  Total1 50:00 2.7 4.34

«»
0:50
0:00
» now
Mo

Monday Jun 10, 2019 #

7 PM

bike 15:00 [2] 2.7 mi (5:33 / mi)

warm up

weights 35:00 [3]

2 x 12 for most machines

« Earlier | Later »