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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  bike1 35:00 8.0(4:22) 12.88(2:43)
  core/stretch1 20:00
  Total1 55:00 8.0 12.88

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Tu

Tuesday Feb 12, 2019 #

7 PM

bike 35:00 [3] 8.0 mi (4:22 / mi)

Spin bike interval workout 2 min/30 sec with the work at level 4 and around 100 rpm.

core/stretch 20:00 [2]

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