Training Log Archive: O JoyIn the 1 days ending Jun 22, 2018:
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| Fr |
Friday Jun 22, 2018 #
9 AM
Orienteering 34:48 [3] *** 2.51 mi (13:52 / mi) +11m 13:41 / mi
22c shoes: NB 860v7
Sprint day at Junior's Denmark training camp. Urban campus sprint at Universitetsparken in Arhus on a reasonably interesting campus; 1/4000 2.5 km. Route choice error to C2 (should have gone right but I was trying to avoid going back past the start) and C10 (should have gone out to the road at the first underpass to avoid descent and climb back up. Got caught in trap at C12 and went to outside of hedge. Messed up C14 to 15 leg and punched C16 thinking it was C15 and then tried to find C16 S of the actual control (control numbers on tracking are +1 from C15 on).
walk 1:50:00 [2] 2.5 mi (44:00 / mi)
Walking around Arhus in university and Botanical Gardens area. Lunch with Aragorn and R at a burger place with really good fries. The botanical gardens were pretty and free to get into the conservatory!
2 PM
Orienteering 35:29 [3] *** 2.02 mi (17:34 / mi) +33m 16:44 / mi
21c shoes: NB 860v7
Park sprint at Botanisk Have (Botanical Gardens); 1/4000 2.4 km. Fun course with most of the controls on individually mapped trees and bushes.
9 PM
walk 30:00 [2] 1.2 mi (25:00 / mi)
Evening walk with R.