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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Mar 28, 2016:

activity # timemileskm+m
  run1 30:00 2.91(10:19) 4.68(6:24) 16
  core/stretch1 20:00
  warm up/cool down1 6:27 0.58(11:08) 0.93(6:55) 1
  Total1 56:27 3.49 5.62 17

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Mo

Monday Mar 28, 2016 #

6 PM

warm up/cool down 4:23 [2] 0.4 mi (10:52 / mi) +1m 10:47 / mi
shoes: NB 860v5

run 30:00 [3] 2.91 mi (10:19 / mi) +16m 10:08 / mi
shoes: NB 860v5

Y Multifit training; 4:30 HMP/0:30 jog x 6

warm up/cool down 2:04 [2] 0.18 mi (11:45 / mi)
shoes: NB 860v5

core/stretch 20:00 [1]

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