6 PM
warm up/cool down 4:23 [2] 0.4 mi (10:52 / mi) +1m 10:47 / mi
shoes: NB 860v5
run 30:00 [3] 2.91 mi (10:19 / mi) +16m 10:08 / mi
shoes: NB 860v5
Y Multifit training; 4:30 HMP/0:30 jog x 6
warm up/cool down 2:04 [2] 0.18 mi (11:45 / mi)
shoes: NB 860v5