Training Log Archive: O Joy

In the 1 days ending Dec 6, 2014:

activity

time

miles

Orienteering

1:38:50

3.85

(25:39)

6.2

(15:56)

22c

walk

25:00

1.5

(16:40)

2.41

(10:21)

Total

2:03:50

5.35

(23:08)

8.61

(14:23)

22c

2:03

0:00

11 AM

Orienteering race (ICO Camp Belzer) 1:38:50 [3] *** 6.2 km (15:56 / km)
22c

Green course set by Joel Sauer and Brad Kirshling.

walk 25:00 [2] 1.5 mi (16:40 / mi)

control pick-up