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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  weights1 30:00
  bike1 22:00 5.1(4:19) 8.21(2:41)
  Total1 52:00 5.1 8.21

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Tu

Tuesday Dec 2, 2014 #

8 PM

bike 22:00 [3] 5.1 mi (4:19 / mi)

Recumbant bike at the Y.

weights 30:00 [3]

1 set

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