Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 400man

In the 7 days ending Feb 1, 2020:

activity

time

miles

+ft

walking

2:43:06

9.07

(17:59)

14.6

(11:10)

running

1:37:20

9.0

(10:49)

14.48

(6:43)

weight training

20:00

Total

4:40:26

18.07

29.08

1:14

0:00

» now

Friday Jan 31, 2020 #

8 AM

running 32:23 [3] 3.0 mi (10:48 / mi)
shoes: Saucony Phantom 2

1.5 17:00
1.5 15:23

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: Saucony Phantom 2

All exercises today 2 sets of 10

Incline bench 100 lbs
Flys 50 lbs
Delts 50 lbs
Shoulder shrugs 50 lbs

Biceps reverse curls 1 set 10 lbs, 1 set 20lbs (each arm)
Triceps pull-downs 20 lbs (each arm)
Full squat (body weight only)
Calf raises (body weight only)
Tuck-ups

4 PM

walking 54:06 [3] 2.8 mi (19:19 / mi)
shoes: ColumbiaBlue Suede

Southern Hills area