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Training Log Archive: 400man

In the 1 days ending May 20, 2019:

activity # timemileskm+ft
  running1 29:41 3.0(9:54) 4.83(6:09)
  walking1 10:00 0.5(20:00) 0.81(12:25)
  Total1 39:41 3.5(11:20) 5.63(7:03)

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Mo

Monday May 20, 2019 #

7 AM

running 29:41 [3] 3.0 mi (9:54 / mi)
shoes: mizuno wave trail orange

walking 10:00 [3] 0.5 mi (20:00 / mi)
shoes: mizuno wave trail orange

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