Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
JeremyN
In the 7 days ending Nov 2, 2019:
activity
#
time
miles
km
+m
Gym (/physio)
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Monday Oct 28, 2019
#
Gym (/physio)
1:00:00
[
3
]
Warm-up: 10 min run.
Deadlift (85kg 5x5r)
Leg curl
Seated shoulder press (2x10kg 3x10r)
Lat pull down
Bench press (15kg 3x12r).
« Earlier
|
Later »