Training Log Archive: JeremyNIn the 7 days ending Mar 16, 2019:
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Friday Mar 15, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 10 min run.
Deadlift (70kg 2x5r; 80kg 3x5r)
Lunges (2x16kg 3x10r)
Seated leg curls
Overhead press (12kg 10r 9r 6r (failure))
Lateral raises (2.5kg 3x12r)
Lat pulldown.
Deadlift (70kg 2x5r; 80kg 3x5r)
Lunges (2x16kg 3x10r)
Seated leg curls
Overhead press (12kg 10r 9r 6r (failure))
Lateral raises (2.5kg 3x12r)
Lat pulldown.
Thursday Mar 14, 2019 #
Bouldering 1:00:00 [3]
Yellow/Blue/Orange.
Wednesday Mar 13, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 2k erg (8:13).
Squats (55kg 3x10r)
Incline bench press (10kg 12r; 12.5kg 3x12r)
One arm rows (15kg 3x12r)
EZ bar biceps curls (12.5kg 3x12)
Leg press.
Squats (55kg 3x10r)
Incline bench press (10kg 12r; 12.5kg 3x12r)
One arm rows (15kg 3x12r)
EZ bar biceps curls (12.5kg 3x12)
Leg press.
Monday Mar 11, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 2k erg (8:30).
Straight-leg deadlift (60kg 5x5r)
Seated leg curls
Bench press (2x 12.5kg 12r; 2x 15kg 3x12r)
Triceps pushdowns
Overhead press (10kg 3x10r).
Straight-leg deadlift (60kg 5x5r)
Seated leg curls
Bench press (2x 12.5kg 12r; 2x 15kg 3x12r)
Triceps pushdowns
Overhead press (10kg 3x10r).