Training Log Archive: JeremyNIn the 7 days ending Feb 23, 2019:
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Friday Feb 22, 2019 #
Gym (/physio) (with F) 45:00 [3]
Warm up: 2k erg.
Deadlift (70kg 5x5r)
Clean and press (30kg 5x5r)
Leg curl.
Stretches
Foam rolling.
Deadlift (70kg 5x5r)
Clean and press (30kg 5x5r)
Leg curl.
Stretches
Foam rolling.
Thursday Feb 21, 2019 #
Gym (/physio) (with F) 45:00 [3]
Warm up: 18 min run.
Squats (40kg 10r; 50kg 10r; 55kg 2x10r)
Leg press.
Stretches
Foam rolling.
Squats (40kg 10r; 50kg 10r; 55kg 2x10r)
Leg press.
Stretches
Foam rolling.