Training Log Archive: JeremyNIn the 7 days ending Jan 19, 2019:
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Saturday Jan 19, 2019 #
Gym (/physio) 1:15:00 [3]
weight:66.4kg
Warm up: 18 min run.
Standing shoulder press (2x7.5kg 3x10r)
Squats (50kg 10r; 55kg 8r 8r)
Biceps curl (2x7.5kg 3x10r)
Leg press
Lat pulldown.
Stretches
Foam rolling.
Standing shoulder press (2x7.5kg 3x10r)
Squats (50kg 10r; 55kg 8r 8r)
Biceps curl (2x7.5kg 3x10r)
Leg press
Lat pulldown.
Stretches
Foam rolling.
Wednesday Jan 16, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 10 min run.
Overhead press (20kg; 3 x 8r) - success!
Triceps pushdown
Bench press (2x12.5kg; 3 x 8r)
Dumbbell shrugs
One arm row (2x15kg; 3 x 12r)
Plank (3 x 1 min).
Stretches
Foam rolling.
Overhead press (20kg; 3 x 8r) - success!
Triceps pushdown
Bench press (2x12.5kg; 3 x 8r)
Dumbbell shrugs
One arm row (2x15kg; 3 x 12r)
Plank (3 x 1 min).
Stretches
Foam rolling.
Sunday Jan 13, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 15 min run.
Deadlift (80kg x 5x5r)
Kettlebell lunges (2x16kg)
Biceps curl (7.5kg 10r; 10kg 8r; 7.5kg 8r (failure))
Shoulder press - dumbbells, standing (2x7.5kg 10r 10r 8r (failure)).
Stretches
Foam rolling.
Deadlift (80kg x 5x5r)
Kettlebell lunges (2x16kg)
Biceps curl (7.5kg 10r; 10kg 8r; 7.5kg 8r (failure))
Shoulder press - dumbbells, standing (2x7.5kg 10r 10r 8r (failure)).
Stretches
Foam rolling.