Training Log Archive: JeremyNIn the 7 days ending Jan 12, 2019:
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Thursday Jan 10, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 15 min run.
Squats (60kg 5x6r)
Leg press
Bench press (2x15kg 3x8r)
Tricep pushdown.
Stretches
Foam rolling.
Squats (60kg 5x6r)
Leg press
Bench press (2x15kg 3x8r)
Tricep pushdown.
Stretches
Foam rolling.
Tuesday Jan 8, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 10k erg (2338m).
Lat pulldowns
Overhead press (20kg 6r 8r 6r)
Leg curl
One arm row (2x17.5kg).
Stretches
Foam rolling.
Lat pulldowns
Overhead press (20kg 6r 8r 6r)
Leg curl
One arm row (2x17.5kg).
Stretches
Foam rolling.
Sunday Jan 6, 2019 #
Gym (/physio) 1:15:00 [3]
Warm up: 14 min run.
Deadlift (80kg x 5x5r)
Kettlebell lunges (2x16kg)
Incline bench press (2x12.5kg 3x8r)
Triceps pushdown
Plank (3x 3mins).
Stretches
Foam rolling.
Deadlift (80kg x 5x5r)
Kettlebell lunges (2x16kg)
Incline bench press (2x12.5kg 3x8r)
Triceps pushdown
Plank (3x 3mins).
Stretches
Foam rolling.