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Training Log Archive:
JeremyN
In the 7 days ending Dec 29, 2018:
activity
#
time
miles
km
+m
Gym (/physio)
1
1:00:00
Total
1
1:00:00
«
»
1:00
0:00
» now
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Thursday Dec 27, 2018
#
Gym (/physio)
1:00:00
[
3
]
Warm up: 14 min run.
Deadlift (70kg x 8x3; 80kg x 4x2)
Kettlebell reverse lunges (2x16kg)
Leg curl
Shoulder press (2x10kg)
Triceps pushdown.
Stretches
Foam rolling.
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