Training Log Archive: JeremyNIn the 7 days ending Dec 29, 2018:
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Thursday Dec 27, 2018 #
Gym (/physio) 1:00:00 [3]
Warm up: 14 min run.
Deadlift (70kg x 8x3; 80kg x 4x2)
Kettlebell reverse lunges (2x16kg)
Leg curl
Shoulder press (2x10kg)
Triceps pushdown.
Stretches
Foam rolling.
Deadlift (70kg x 8x3; 80kg x 4x2)
Kettlebell reverse lunges (2x16kg)
Leg curl
Shoulder press (2x10kg)
Triceps pushdown.
Stretches
Foam rolling.