Training Log Archive: JeremyNIn the 7 days ending Dec 22, 2018:
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Thursday Dec 20, 2018 #
Gym (/physio) 1:00:00 [3]
Warm up: 10 min run.
Squats (57.5kg)
Leg press (high foot position)
Bench press (2x15kg)
One arm row (2x17.5kg)
Stretches
Foam rolling.
Squats (57.5kg)
Leg press (high foot position)
Bench press (2x15kg)
One arm row (2x17.5kg)
Stretches
Foam rolling.
Tuesday Dec 18, 2018 #
Gym (/physio) 1:00:00 [3]
weight:67kg
Warm up: 2k erg.
Deadlift (65kg)
Kettlebell reverse lunges (2x16kg)
Leg curl
Overhead press (20kg)
Plank.
Stretches
Foam rolling.
Deadlift (65kg)
Kettlebell reverse lunges (2x16kg)
Leg curl
Overhead press (20kg)
Plank.
Stretches
Foam rolling.
Monday Dec 17, 2018 #
Tennis 1:30:00 [3]