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Training Log Archive: JeremyN

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Gym (/physio)2 1:45:00
  Total2 1:45:00

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Wednesday Nov 14, 2018 #

Gym (/physio) 45:00 [3]

Warm up: 2k erg

Dumbbell squats
Romanian deadlift
Bench press
One arm dumbbell rows

Stretches
Foam rolling.

Monday Nov 12, 2018 #

Gym (/physio) 1:00:00 [3]

Warm up: 15 min erg

Squats (45kg)
Calf press (Smith's machine)

Weight machines:
Leg press
Leg abduction
Leg adduction

Stretches
Foam rolling.

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