Training Log Archive: JeremyNIn the 7 days ending Nov 3, 2018:
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Thursday Nov 1, 2018 #
Gym (/physio) 1:15:00 [3]
Warm up: 15 min run
Deadlifts
Kettlebell squats
Calf press (Smith Machine)
Plank
Weight machines:
Leg abduction
Leg adduction
Stretches
Foam rolling.
Deadlifts
Kettlebell squats
Calf press (Smith Machine)
Plank
Weight machines:
Leg abduction
Leg adduction
Stretches
Foam rolling.
Tuesday Oct 30, 2018 #
Gym (/physio) (PT session) 1:00:00 [3]
Warm up: Erg
Bench press
Barbell squats
Incline dumbbell bench press
Shoulder dumbbell press
Dumbbell rows.
Ski erg x medicine ball slams.
Cool down: Bike machine
Stretches
Foam rolling.
Bench press
Barbell squats
Incline dumbbell bench press
Shoulder dumbbell press
Dumbbell rows.
Ski erg x medicine ball slams.
Cool down: Bike machine
Stretches
Foam rolling.
Monday Oct 29, 2018 #
Tennis 1:00:00 [3]