Training Log Archive: JeremyNIn the 1 days ending Mar 15, 2019:
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| Fr |
Friday Mar 15, 2019 #
Gym (/physio) 1:00:00 [3]
Warm up: 10 min run.
Deadlift (70kg 2x5r; 80kg 3x5r)
Lunges (2x16kg 3x10r)
Seated leg curls
Overhead press (12kg 10r 9r 6r (failure))
Lateral raises (2.5kg 3x12r)
Lat pulldown.
Deadlift (70kg 2x5r; 80kg 3x5r)
Lunges (2x16kg 3x10r)
Seated leg curls
Overhead press (12kg 10r 9r 6r (failure))
Lateral raises (2.5kg 3x12r)
Lat pulldown.