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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Running3 1:11:09 9.03(7:53) 14.53(4:54) 95
  Orienteering1 31:11 2.84(10:59) 4.57(6:49) 100
  Total3 1:42:20 11.87(8:37) 19.1(5:21) 195

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MoTuWeThFrSaSu

Friday May 25, 2018 #

6 PM

Running warm up/down 10:44 [2] 1.73 km (6:12 / km)

Running race 23:03 [5] 5.04 km (4:34 / km) +25m 4:28 / km
shoes: Saucony Ride 10

Wednesday May 23, 2018 #

6 PM

Running warm up/down 5:31 [2] 1.02 km (5:25 / km)
shoes: Saucony Peregrine 4 (Red)

Orienteering 31:11 [3] 4.57 km (6:49 / km) +100m 6:09 / km
shoes: Saucony Peregrine 4 (Red)

Monday May 21, 2018 #

7 PM

Running warm up/down 6:41 [2] 1.2 km (5:34 / km)
shoes: Saucony Ride 10

Running intervals 17:09 [5] 4.03 km (4:15 / km) +50m 4:00 / km
shoes: Saucony Ride 10

Running warm up/down 8:01 [2] 1.51 km (5:19 / km) +20m 4:59 / km
shoes: Saucony Ride 10

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