Training Log Archive: OliviaIn the 7 days ending May 20, 2018:
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Saturday May 19, 2018 #
Note
Meant to be parkrun today but woke up and the world was spinning so I went back to bed for a couple of hours. Second time up was a splitting headache but at least the spinning had stopped
Friday May 18, 2018 #
Strength and Conditioning 55:00 [1]
Thursday May 17, 2018 #
Rehab 30:00 [0]
Physio. Happy with hip progress - moved to once a month visits to keep on top of everything but been given green light to run
Wednesday May 16, 2018 #
Running 30:00 [2] 3.0 km (10:00 / km)
shoes: Saucony Ride 10
Putting out controls then jogging around my earlier ones to wake them up.
Monday May 14, 2018 #
6 PM
Running warm up/down 11:24 [1] 2.06 km (5:32 / km)
shoes: Saucony Ride 10
Running intervals 18:08 [5] 3.2 km (5:40 / km)
shoes: Saucony Ride 10
Hip test 8 x 200 on 200 off. Hip behaved well - noticeable on the recovery jogs but not on the sprints
Running warm up/down 12:26 [1] 2.18 km (5:42 / km)
shoes: Saucony Ride 10