Orienteering 28:51 [5] 5.26 km (5:29 / km)
shoes: Saucony Ride 10
Ballymena sprint. Fun course but the total lack of fitness was evident. Messed up number 1 a little because I could not work out which direction I was pointing in! Lost some time with a couple of hesitations here and there but generally ok. Lost a chunk of time at 18 when I missed the little path into the rough open and ended up in a patch of white surrounded by brambles, had to back out and find the path. Hip bothered me for the first 10-15 mins, then my feet started to cramp (thankfully it didnt happen) and then I realised my left shoe was too tight. Nice little bruise on the top of it now.