Training Log Archive: OliviaIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 7, 2018 #
Orienteering race 1:26:06 [3] 10.46 km (8:14 / km) +185m 7:34 / km
shoes: X-Talon 212
Friday Apr 6, 2018 #
Strength and Conditioning 55:00 [1]
Reformer
Wednesday Apr 4, 2018 #
Strength and Conditioning 55:00 [1]
Barre
Tuesday Apr 3, 2018 #
Rehab 30:00 [0]
Physio - elbow in hip = ouchies. Not as bad as expected after the weekend
Monday Apr 2, 2018 #
10 AM
Running 12:45 [1] 1.89 km (6:45 / km)
shoes: X-Talon 212
Orienteering race 28:29 [4] 3.18 km (8:57 / km) +125m 7:29 / km
shoes: X-Talon 212