Training Log Archive: OliviaIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
11 AM
Running warm up/down 16:30 [2] 2.57 km (6:25 / km)
Orienteering 1:07:23 [4] 6.67 km (10:06 / km) +150m 9:05 / km
Running warm up/down 10:00 [1] 1.2 km (8:20 / km)
Friday Feb 23, 2018 #
Strength and Conditioning 55:00 [1]
Thursday Feb 22, 2018 #
Running 36:09 [3] 6.75 km (5:21 / km) +20m 5:17 / km
Wednesday Feb 21, 2018 #
Strength and Conditioning 55:00 [1]
Monday Feb 19, 2018 #
Cycling intervals 50:00 [4]
Sweatfest that is spin
Rehab 10:00 [0]