Training Log Archive: OliviaIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
1 PM
Running warm up/down 20:19 [3] 3.55 km (5:43 / km) +20m 5:34 / km
shoes: Saucony Ride 9
Running 44:10 [3] 7.36 km (6:00 / km) +95m 5:38 / km
shoes: Saucony Ride 9
3 PM
Strength and Conditioning 35:00 [1]
Saturday Oct 14, 2017 #
12 PM
Running warm up/down 9:47 [1] 1.2 km (8:09 / km)
shoes: X-Talon 212
Orienteering 55:31 [3] 5.83 km (9:31 / km) +215m 8:02 / km
shoes: X-Talon 212
Friday Oct 13, 2017 #
Strength and Conditioning 55:00 [1]
Aislings class - hmmm, whilst the springs were easier the exercises were held for too long so was very conscious stop and reset when I felt I was working into my lower back
Thursday Oct 12, 2017 #
Cycling 50:00 [4]
Spin
Wednesday Oct 11, 2017 #
Running 1:15:00 [3] 11.39 km (6:35 / km)
BTS with Susan, Musgrave and Andytown - a couple weren't working for us which is a shame. Time and distance are an estimate, I forgot my watch so took the average pace from Susan before I abandoned her to leg it back to the car to get to Barre. It was really dark by the time I got back, almost time to carry a head torch with me.
Strength and Conditioning 55:00 [1]
Barre. Angus and Alan turned up tonight - turns out its a super hard class if you are constantly laughing.
Tuesday Oct 10, 2017 #
Note
(rest day)
Monday Oct 9, 2017 #
Cycling 50:00 [4]
Spin. Ouchies.