Training Log Archive: OliviaIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
3 PM
Running warm up/down 12:58 [2] 2.18 km (5:57 / km)
shoes: Saucony Ride 9
Warm up jog from Susan's to the BTS start point. Wonderfully I managed to run within about 20 feet of 2 boxes without tapping either of them. Doh!
Running 45:14 [4] 8.36 km (5:25 / km) +20m 5:21 / km
shoes: Saucony Ride 9
LVOs BTS training. Good little group out today. Scooped up a few on the way to Victoria Park, did a lap of the park then out over the footbridge into Inverary and got a couple there before getting the ones between the Belmont and Newtonards Roads. Had to work pretty hard over the last 2k or so to make it back in time and still managed to be 15s late. Whoops.
5 PM
Strength and Conditioning 1:00:00 [1]
Pilates with Susan. Apparently after I have been running my shoulders have a mind of their own and were all over the place. Another 1:1 session so nowhere to hide! Attempted teaser prep today which seemed to just involve me laughing whilst Susan held me in the correct position..... I'm sure I was supposed to be helping in someway.
Saturday Sep 23, 2017 #
2 PM
Cross Training warm up/down 15:00 [1]
Cross Training intervals 45:00 [4]
1 x 4.5, 2 x 3.5, 3 x 2.5, 4 x 1.5 with half recovery
Friday Sep 22, 2017 #
Strength and Conditioning 55:00 [3]
Only 3 of us today so nowhere to hide
Thursday Sep 21, 2017 #
Cycling (Spin ) 50:00 [4]
Susan should be proud Pilates breathing was out in full force tonight - needed to help me through the evil sprint sections
Wednesday Sep 20, 2017 #
6 PM
Running warm up/down 9:48 [1] 1.12 km (8:45 / km)
shoes: Saucony Ride 9
Running 44:15 [3] 7.01 km (6:19 / km) +20m 6:13 / km
shoes: Saucony Ride 9
Nice little 100 pointer Beat The Street jog around the Ravenhill/Ormeau Road area. Got lucky at one point, path is marked on the map - the locked gate is not, but thankfully a girl behind me had a key so I didn't have to run back round!
7 PM
Strength and Conditioning (Barre) 55:00 [1]
7 of us in the class today, and 7 don't really fit in the new studio all that well. Lots of trying to avoid being kicked / kicking someone.
Monday Sep 18, 2017 #
Cycling (Spin) 50:00 [4]
Actually quite liked this class. The instructor occasionally walked through the class checking no one was cheating which was def good motivation.