Monday night track session - 1,2,3 mins x 4 with half recovery. Boredom set in pretty damn quickly...
Cross Training warm up/down 10:00 [1]
Note
Had to do a gym induction in order to use the Cross Trainer, and the induction was filled with children.... Might be the only gym I've ever been to where under 16s are allowed in (unsupervised) - apparently they can use everything bar the free weights.
Spin. Instructor really annoyed me tonight with his unrealistic target RPMs..... Level 6 160 RPMS GO!!! Are you taking the piss??? Most people in the class can barely get it over 125 (me included)