Training Log Archive: OliviaIn the 7 days ending Sep 11, 2017:
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Sunday Sep 10, 2017 #
Running warm up/down 15:00 [2]
Orienteering race 47:40 [4] 5.86 km (8:08 / km)
SHI Relay Castle Saunderson. Legs were not up for this, Achilles was fine but the rest of me was not! No major mistakes, only a couple of hesitations but generally just dead. Turns out training might be a good idea before a weekend like this - who knew!
Saturday Sep 9, 2017 #
Running warm up/down 15:00 [2]
Warm up and down
Orienteering 1:56:54 [4] 10.44 km (11:12 / km) +250m 10:00 / km
shoes: X-Talon 212
SHI Individual - Gortaluganey/Florencecourt. Messed up number 1 (always a good start) and then took a couple of poor route choices 2-3 and back over the hill to 8 (got stuck in the green). Just had no terrain strength at all. Plus I haven't run more than 5-6k in about 4 months so this was a shock to the system!
Thursday Sep 7, 2017 #
Running warm up/down 9:55 [2] 1.77 km (5:36 / km)
Running race 21:58 [5] 4.96 km (4:26 / km)
Citi Inspire 5k. Not bad for a return to running 'race' - set off like normal but with the understanding if my Achilles flared up I would walk the rest. To be honest I would quite liked to have walked the final k, I felt super unfit for it. But no pain whilst running, although I tightened up a bit when I finished. Pressure on from my colleagues to win the team free lunch - 2nd female and first Citi employee to lunch duly won :)
C • SHI 3
Running 5:48 [1] 0.9 km (6:27 / km)
Wednesday Sep 6, 2017 #
Strength and Conditioning 55:00 [1]
Barre! Yay!! Its good to be back, even if Fallon decided to go with the fastest playlist in the world...
Tuesday Sep 5, 2017 #
Strength and Conditioning 55:00 [2]