Training Log Archive: OliviaIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
11 AM
Walking 30:00 [1] 2.9 km (10:21 / km) +30m 9:50 / km
Orienteering race 1:08:54 [3] 5.63 km (12:14 / km) +150m 10:48 / km
shoes: X-Talon 212
Thursday Jul 27, 2017 #
Note
Went and saw Steve today - not as painful a session as usual, he gave me a new exercise to try.... it could be entertaining whilst in a field at the six day.
Rehab 15:00 [0]
Wednesday Jul 26, 2017 #
6 PM
Orienteering 42:47 [3] 5.69 km (7:31 / km)
shoes: Saucony Ride 9
Fun training event in Lisburn, each control had a multiple choice question and the answer was at the control. I spent waaaaay too long trying to find a floodlight label (just being blind) and must have looked completely bonkers running round and round a tree trying to find a label. The thunder, lightening and pissing rain made it all the more entertaining. Managed 700/850 points which wasn't too bad, could have got a couple more if I hadn't already been late leaving for Pilates.
7 PM
Strength and Conditioning 55:00 [1]
Barre. Forgotten how hard a double session is, esp with about 25 mins between them! Thankfully there wasn't too much arm work as I still had all the DOMS
10 PM
Rehab 5:00 [0]
Tuesday Jul 25, 2017 #
Rehab 5:00 [0]
Strength and Conditioning 50:00 [1]
Tribal.... it just had to be arm week didn't it... I mean it was an ok class but Hollie could be so much more inventive with the space/exercises.
Monday Jul 24, 2017 #
Rehab 5:00 [0]
Strength and Conditioning 55:00 [1]
Reformer, switched to Monday since I'll be on the boat on Friday :) Thankfully there was no tricep work today as I am still sore from last week..... That'll teach me to be too stubborn/competitive to reduce the resistance.