Training Log Archive: OliviaIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
11 AM
Strength and Conditioning 55:00 [2]
Reformer. So much core work! And it turns out I do not have the coordination for speed skaters...
4 PM
Strength and Conditioning 1:00:00 [1]
Team Baxter Pilates with Susan. Oof my abs felt that! Great class as usual, lots of focus on form and breathing :)
Thursday Jul 13, 2017 #
Cycling 50:00 [4]
Spin
Tuesday Jul 11, 2017 #
Strength and Conditioning 55:00 [1]
Tribal - actually put some effort in this time and it hurt quite abbot! Who'd have thought it...
Monday Jul 10, 2017 #
Running warm up/down 5:31 [1] 0.8 km (6:54 / km)
shoes: Saucony Ride 9
Running 27:08 [5] 6.2 km (4:23 / km) +100m 4:03 / km
shoes: Saucony Ride 9
Intervals in the bowl. I skipped the big hill tonight as uphill is still a bit uncomfortable. 3 x 2 mins, 3 mins, 4 mins with half recovery. Felt pretty unfit during this. Time to ease back into the running properly.
Running 5:14 [1] 0.75 km (6:59 / km)
shoes: Saucony Ride 9