Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending Jun 18, 2017:

activity

time

miles

Cycling

2:15:00

Strength and Conditioning

1:50:00

Orienteering

36:05

4.27

(8:27)

6.87

(5:15)

Running

6:00

0.56

(10:44)

0.9

(6:40)

Total

4:47:05

4.83

7.77

0:55

0:00

» now

Saturday Jun 17, 2017 #

Cycling 30:00 [3]

Belfast beer bike - surprisingly hard work but a lot of fun

C • Beer bike 2

Friday Jun 16, 2017 #

Strength and Conditioning 55:00 [1]

Again it was roasting in the studio so Angus kept the intensity low.

Spin. Managed to convince mum to come with me on the promise that the Thursday guy didn't do much standing (as she isn't allowed to).... Unfortunately it was Simon covering the session, 90% of it was standing. Oops. Loaded sprints are still not fun.

Wednesday Jun 14, 2017 #

7 PM

Running 6:00 [2] 0.9 km (6:40 / km)
shoes: Saucony Ride 9

Orienteering 36:05 [4] 6.87 km (5:15 / km)
shoes: Saucony Ride 9

Tuesday Jun 13, 2017 #

Strength and Conditioning 55:00 [1]

Monday Jun 12, 2017 #

Note
(injured)

One of lifes more painful sessions with Steve today - new taping done so hopefully I can attempt to run normally on Wednesday....

Cycling 55:00 [4]

Spin - loaded sprints are not fun!