Orienteering race 32:04  5.5 km (5:50 / km)
shoes: Saucony Ride 9
Great sprint training in Craigavon. It took a while for my brain to switch on to the fact this was not a simple sprint, so a lot of hesitations and mistakes through the first couple of controls. Susan was running much more smoothly through the first 10 controls - I'd get ahead and then have to stop to figure out what level to be on and she would arrive behind me again.
Distance is a bit of a guess as my garmin is currently throwing a hissy fit. I tried to sync it yesterday, it refused to sync and is now showing me my run screens in nautical miles...... Really hoping it doesn't need a factory reset as I would like my Estonia tracks.