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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending May 21:

activity # timemileskm+m
  Strength and Conditioning1 55:00
  Cycling1 45:00
  Orienteering1 32:04 3.42(9:23) 5.5(5:50)
  Running1 5:00 0.5(10:04) 0.8(6:15)
  Total3 2:17:04 3.91 6.3

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Sunday May 21 #

Note
(injured)

Decided to take the weekend off - only walking the dog, in order to give my ankle/achilles/calf a proper rest. Somehow it has made it worse..... Booked into see the Podiatrist on Thursday to see if he can figure out whats going on

Friday May 19 #

Strength and Conditioning 55:00 [1]

Reformer!! So good to be back - but boy did it hurt. Serious leg set today, long scrambled egg set into lunges, scooters, flying lunges and single leg deadlifts to finish. Ouchies

Thursday May 18 #

Note
(injured) (rest day)

Had a particularly painful sports massage today, but thankfully Steve thinks that its not my Achilles that's the problem but my calf/ankle. Lots of stretching and strengthening for me over the next wee while.

Wednesday May 17 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Saucony Ride 9

Orienteering race 32:04 [4] 5.5 km (5:50 / km)
shoes: Saucony Ride 9

Great sprint training in Craigavon. It took a while for my brain to switch on to the fact this was not a simple sprint, so a lot of hesitations and mistakes through the first couple of controls. Susan was running much more smoothly through the first 10 controls - I'd get ahead and then have to stop to figure out what level to be on and she would arrive behind me again.

Distance is a bit of a guess as my garmin is currently throwing a hissy fit. I tried to sync it yesterday, it refused to sync and is now showing me my run screens in nautical miles...... Really hoping it doesn't need a factory reset as I would like my Estonia tracks.

Tuesday May 16 #

Cycling 45:00 [4]

Spin. Tried a different class this time - this one was almost enjoyable. 10 peak challenge, add resistance for each peak, never take it off. The last couple were tough!

Monday May 15 #

Note
(rest day)

Achilles not happy so switched tomorrows rest day to today and booked into a spin class (ugh) tomorrow

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